For many years, people have been struggling to find the perfect skin care product for a clear, glowing skin. Extensive research has borne fruit as results reveal organic ingredients are the best to use.
One of the most obvious well-kept secrets of organic skin care is staying hydrated. Despite the fact that many people are aware of the benefits of drinking plenty of water, very few actually do so. Water is vital in enhancing overall health as it rids the body of toxins leaving the skin radiant. Adopt a healthier lifestyle to enjoy permanent results. This mostly entails exercising regularly in a bid to open up the skin’s pores to expel the toxins.
Exposure to the sun for long hours is ill advised. This does not only cause dehydration, but also damage to the skin through the wrinkles. Use sunscreen lotion when heading down the beach to stay protected from the harmful UV rays. Smoking is another habit that accelerates the aging process and thus should be avoided. Take alcohol in moderation as well.
There are several over-the-counter products that work magic in revitalizing the skin such as moisturizers. Always check for Food and Drug Administration (FDA) certification when buying products. This way, you’ll be sure to get the best for your particular case. Opt for the best organic skin care lines (rather than chemical) based products because they don’t cause any harmful side effects.
Rinse your face with warm water before retiring to bed to remove all traces of make-up. If you don’t do this, you’ll end up clogging the skin for hours every night. Bear in mind that your skin also needs to breathe while the body is resting. Statistics show that women who sleep with make-up are at higher risk of developing zits and acne. Exfoliate regularly to remove dead skin cells for a youthful look.
The saying, “You are what you eat” couldn’t be truer because eating habits play a large role in determining a person’s appearance. On that note, eat only healthy, organic foods. Increase intake of vitamins and other minerals, but reduce intake of spicy and fried foods. Instead of snacking, eat more fresh fruits and raw veggies.
All in all, use these tips concurrently for faster results to your optimized health journey. The task of nourishing one’s skin ought not to be treated as rocket science anymore. Now, you can easily shed off 10 years or more with these skin care tips.Both comments and pings are currently closed.